Personal Training
& BodyTalk

My passion for helping people with fitness started at a young age. I would often orchestrate my younger sisters and their friends into a large circle in the family living room, instructing them through a self-made fitness routine. In my teens I would use fitness as an avenue to help girls younger than I who would have been considered at risk due to their home environment. I seen a need and wanted to help; fitness was a way I knew I could help to encourage and empower those needing it. Through buddy workouts I was able to talk about life, provide support and let them know that they were capable of anything they put their minds to.

After high school, I completed a degree in Kinesiology and became a Certified Exercise Therapist. I worked for 2 years in a physical rehabilitation setting before moving into the gym as a full-time personal trainer. I have a lot of experience working with injuries and helping clients to rehabilitate and get back into the gym.

After many years in the gym working as a personal training, I found that the physical aspect clients were after was sadly only addressing a small piece of the pie. I felt that I was missing something, and for me it was important to start addressing the mental aspect or subconscious mind that may be driving unhealthy actions or behaviors.

This recurring thought that there must be more I can do, eventually led me to the discovery of the BodyTalk system. BodyTalk taps into the subconscious mind and belief systems that have contributed to our current state of reality. This system helps to improve communication within the bodymind and improve overall health at the deepest level.

I care deeply about my clients, and there’s nothing of more value to me than helping a client go through an experience that makes them more happy, confident, and strong. Whether it’s working on the physical body in the gym or taking a deep dive into the bodymind; I am honored to serve and support you on your journey to better health and wellbeing.